The Ideal Chocolate Milk Diet™ Works for Lacto-Vegetarians
As many vegetarians may have experienced, there is a consistent quest for sufficient protein. There are alternative protein sources (nuts, quinoa, tempeh, tofu) but many higher protein vegetarian foods are admittedly not the easiest to find, prepare, or take with you for an active lifestyle. This can pose a challenge for hunger management and weight management, as protein is particularly good for satiety – the feeling of not being hungry.
If the diet is lacking in protein, one can go through the day feeling hungry or unsatisfied. Hunger in turn can drive snacking on more readily available vegetarian snacks, which can be low in protein. It is easy to let hunger lead to the mistake of eating nutritionally empty snacks that are high in calories. That can lead to weight gain.
For lacto-vegetarians, The Ideal Chocolate Milk Diet™ (“ICMD”) puts you in control of hunger and snacking and your need for protein. The high quality protein in ICMD is is particularly good for satiety. When you aren’t hungry, it is easier to consumer fewer calories, and lose weight.
- Provides 28 grams of vegetarian protein per serving.
- Preparation is fast and easy.
- ICMD allows for endless creativity to fit your tastes.
- Supports sensible restaurant dining. The vegetarian options often contain more fat and calories than non-vegetarian dishes because they use more cheese or cooking oil. To guarantee you will also enjoy a satisfying and fun social evening in a restaurant, you can enjoy a glass of ICMD prior to eating or during the meal.
- ICMD tastes delicious.
