The Ideal Chocolate Milk Diet

Maybe you are reading this because you can’t fit into the jeans you like. If you really are overweight…

The Ideal Chocolate Milk Diet™ can work for you. Here’s how:

  1. It’s fast ‘n easy. Pour, scoop, shake or stir, drink. In 2 minutes you can make ICMD the night before, so it’s ready in the morning, when you only have 2 minutes.
  2. It stays with you. It helps you avoid snacks and high-calorie coffee drinks before school. You can make it to lunch.
  3. People you know already use protein – the football team, other sports teams. Coffee and smoothie shops have protein add-ons. The big difference: your protein tastes better.
  4. You don’t need special foods. You don’t have to live on carrots and broccoli for snacks, or avoid certain foods altogether.
  5. Tastes like Chocolate Milk: ICMD is the perfect snack food.

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How much ICMD should you use?

Our recommended maximum depends on your overall calorie consumption. We don’t recommend consuming more than 30% of calories from protein.