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HOW THE IDEAL CHOCOLATE MILK DIET™ WORKS

Research shows that when you increase your protein intake to 25% to 30% of your calories, you are less likely to be hungry, and more likely to lose weight. The average American diet is only 10% to 15% protein. Because the Ideal Chocolate Milk Diet™ is so much higher in protein, it brings up your overall percentage of calories from protein. That helps crowd out hunger, and helps you lose weight.

The protein in The Ideal Chocolate Milk Diet™ is outstanding for satiety – the feeling of not being hungry. Equally important, the protein in The Ideal Chocolate Milk Diet™ has a protein quality score of 100, the best score possible.

DIRECTIONS FOR USE

Add a packet of The Ideal Chocolate Milk Diet™ into 6 to 8 ounces of skim (fat free) milk, lactose-free milk, soy milk light or coffee (not above 130 F). Shake, stir or blend -- and enjoy!

During weight loss, we recommend 4 to 5 servings per day. During weight maintenance, we recommend 2 servings per day. Follow instructions included with your order, or on www.ChocMilkDiet.com.

WEIGHT LOSS PATTERNS

Everyone is different, and the pace of weight loss depends partially on how much you need to lose. Customers who use as directed generally experience loss of 1-2 pounds per week, which can result in loss of 25 to 50 lbs in 6 months. More rapid weight loss is not expected, nor recommended.

Do not put in liquids hotter than 130 F. Texture can be affected.