HOW IT WORKS
To help get you started, we’ve included sample days on ICMD. As usual, if you have any questions please write AskTheDietitian@ChocMilkDiet.com.
ICMD works so well because it is an affordable, easy plan which you control. What’s great about ICMD is that it can help such a broad range of people: women, men, teens, seniors, and even children -- with parental guidance. By adding this high quality protein to your diet, crowding out other calories, you can stop hunger and start weight loss.
Our best summary of ICMD is as follows:
SIMPLE + DELICIOUS + POWERFUL = IT WILL WORK FOR YOU
For each day, total servings for an adult during weight loss should be 4 to 5 servings per day.
If you like Chocolate Milk as much as we do, you can simply make up 4 to 5 servings all at once the night before, and enjoy throughout the day. Here are some other ideas as well!
Day 1
|
Breakfast |
1 serving ICMD with skim milk*. Add breakfast foods as desired |
|
Snack |
If hungry have serving (or half serving) of ICMD in skim milk, OR a snack from ICMD recipes |
|
Lunch |
Salad with chicken and fat free salad dressing, OR sandwich. Add serving of ICMD if desired. |
|
Snack |
Fruit. If hungry, serving (or half serving) of ICMD in skim milk, OR a snack from ICMD recipes |
|
Dinner |
Meat, chicken or fish. Vegetable or salad. Pasta or rice if desired. ICMD in milk. |
|
Evening Snack |
If hungry, ICMD serving, or half serving. See Recipes. |
* You can always substitute light soy milk for skim milk.
Day 2
|
Breakfast |
1 serving ICMD with skim milk. Add breakfast foods as desired |
|
Snack |
If hungry have serving (or half serving) of ICMD in coffee. ICMD makes mocha coffee. |
|
Lunch |
Fresh or frozen banana with 1 serving of ICMD. |
|
Snack |
If hungry have serving (or half serving) of ICMD in skim milk, OR a snack from ICMD recipes |
|
Dinner |
Meat, chicken or fish. Vegetable or salad. Potato if desired. ICMD serving if desired. |
|
Evening Snack |
High protein pudding made with ICMD – see Recipes. |
Day 3
|
Breakfast |
1 serving ICMD in coffee to make a Mocha Coffee. (cool coffee to about 130 F before adding ICMD) Add breakfast foods as desired |
|
Snack |
2-3 ICMD peanut butter fudge balls. See recipes. |
|
Lunch |
Wrap sandwich with turkey. 1 serving ICMD |
|
Snack |
If hungry have serving (or half serving) of ICMD in skim milk, OR a snack from ICMD recipes |
|
Dinner |
Spaghetti with meatballs. Salad or fruit. ICMD if desired. |
|
Evening Snack |
If hungry, ICMD Chocolate Peanut Butter Fudge – see Recipe. |
This diet does not meet adequate vitamins and minerals to meet daily requirements. A high quality complete multi-vitamin is recommended. If milk intake is limited, calcium supplementation is recommended.
This is a general recommendation that, of course, cannot consider individual needs. It does not, and should not, supersede the recommendation of medical professionals who best know individual needs and special medical conditions.
