A common way men gain weight is weight creep! We call it weight creep because it is slow enough that it can escape notice. But think back. When you were younger, were you a 32 waist, and somehow, now it’s a 38 or larger?
Weight creep is slow but it can add up. The average American gains about 5 pounds a year. That isn’t a lot, but 5 pounds every year for 10 years is 50 pounds.
Weight creep is slow but it can add up. The average American gains about 5 pounds a year. That isn’t a lot, but 5 pounds every year for 10 years is 50 pounds.
The Ideal Chocolate Milk Diet™ can work for you.
We believe slower weight loss is more likely to stay off. So forget that contest at the office where everyone competes to see how much they can lose in a month. The contest is a great idea, but propose that it last 6 months – for real sustained weight loss.Use ICMD to crowd out hunger by increasing the protein in your diet. In the end, you consume fewer calories, and lose weight.
